VERSION 
The Specific Benefits of Massage
On our Body structure and posture :
- Eases back aches
- Allows our muscles to become more supple and elastic
- Contributes to tension relaxation
- Improves articular mobility
- Favors the amplitude of our daily movements.
On the functioning of our organism :
- Appeases and calms
- Alleviates pain
- Improves sleep
- Increases our respiratory capacity
- Ameliorates blood and lymphatic circulation
- Provides for better oxygen and elimination of toxins in the system
- Favors digestion
- Skin nourishment from the use of oils
On the sensory and psychomotor levels :
- Develops body consciousness
- Awakens our sense of touch and sharpens our perceptions
- Favors energy circulation
On the psychological and emotional levels :
- Enhances emotional consciousness and favor their expressions
- Increases self-esteem and personal value
- Helps manage stress
- Develops a sense of compassion and comprehension of
oneself and others
- Contributes to open-mindedness
- Develops self-awareness and realization .
