On the structure and posture of the body :

- Relieves back pain

- Makes more flexible and elastic muscles

- Contributes to the relaxation of tensions

- Improves joint mobility

- Promotes greater range of motion



On the functioning of the whole organism :

- Soothes and calms
- Relieves pain
- Improves sleep
- Increases the respiratory capacity
- Improves blood and lymph circulation, which results in better oxygenation and better elimination of toxins
- Promotes and improves digestion and reduces constipation
- Improves skin health

On the sensory and psychometric levels :

- Develops a deeper awareness of our body
- Awakens the sense of touch and sharpens the perceptions
- Promotes a better flow of energy

Psychologically and emotionally :

- Increases awareness of emotions and promotes better expression
- Increases self-esteem and self-worth
- Allows for better stress management
- Develops an understanding of self and others
- Contributes to one's openness
- Supports better awareness

Moreover, it acts on the areas of tension in order to encourage a better balance. It therefore increases a stronger disease resistance.