STRESS MANAGEMENT WORKSHOPS

The World Tour of Energetic Relaxation Techniques is brought to you at your own workplace or during a seminar: re-discovering breathing, Qi Gong techniques, Yoga postures, body bio-energy exercises, western visualization methods, eastern movements of health, self-massages…

At work, within an adequate location, individual or collective courses can be arranged to maximize the energy levels and bring a creative healing.

Workshops centered on experiencing simple yet essential breathing techniques,
relaxation & body consciousness to enhance relaxation, supporting vital energy while eliminating nervous tensions.

A perfect complement to chair massages, these workshops allow each and everyone of you to own his well being, manage his own stress and become responsible for his own health.

They are full of practical exercises that you can learn from and which can really make a difference in your daily stress management.